The primary intentions of this article are to provide a concise introduction to a relatively new approach to eating and to provide  practical strategies that can be used for getting lean. The strategies ...

MaxCondition Training involves targeted performance training. MaxCondition is conceptualized as the optimal condition required to attain specified goals. There is much more to acquiring fitness goals than high rep, random sequence workouts. Optimal ...

K&N (Knowledge and Nonsense) was published in 2007.  Publication of the book had a big influence on my career in the exercise and nutrition industry. The book has been published in Greek, led ...

The food environment is any context or area (zone) where you are exposed to food.  Five zones account for more than 75% of what we and our families eat (Wanskink, 2014). 5 Zones  ...

  Advice on exercise is not hard to find. The media identifies new fitness experts often and your local gym probably employs at least a few so-called fitness experts. These days a large ...