Your Best Performance is a performance at a level of your potential. Potentials vary tremendously; don’t get caught up in wishful thinking or irrationality. Rationality Rational thinking is not synonymous with rationalizing thought. ...

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Fitness season, for many, spans from early Jan. to early spring. Fitness season, ideally should be All Season. Your efforts should be aimed at reaching your best performance. Your best performance is a ...

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