Your Best Performance is a performance at a level of your potential. Potentials vary tremendously; don’t get caught up in wishful thinking or irrationality. Rationality Rational thinking is not synonymous with rationalizing thought. ...

From Turner et al. 2011- Increasing the Impact Force of the Rear Hand Punch “ONE OF THE MOST RENOWNED STRIKES WITHIN COMBAT SPORTS  IS THE REAR HAND PUNCH. ITS IMPACT FORCE IS SUBJECT ...

Fitness season, for many, spans from early Jan. to early spring. Fitness season, ideally should be All Season. Your efforts should be aimed at reaching your best performance. Your best performance is a ...

The tendency to eat more food when a larger variety is available is termed the variety effect.  The variety effect is relevant to flavor perception, and flavor is a salient, important feature of ...

The following interview was conducted with Kamil Celoch: High Performance Coach.  In an article you wrote on central fatigue you asserted “Central fatigue, when defined as a decrease in the CNS motor cortex ...