The following interview was conducted with Daria Albers. Daria is world class striking coach, mental performance coach and former professional kickboxer. She has worked with an array high level combat athletes and is ...
by Jamie Hale
by Jamie Hale
K and N has been published in Greek, led to the publication of a condensed version (Should I Eat The Yolk: Separating Facts From Myths To Get You Lean, Fit and Healthy) paved ...
by Jamie Hale
Your Best Performance is a performance at a level of your potential. Potentials vary tremendously; don’t get caught up in wishful thinking or irrationality. Rationality Rational thinking is not synonymous with rationalizing thought. ...
by Jamie Hale
From Turner et al. 2011- Increasing the Impact Force of the Rear Hand Punch “ONE OF THE MOST RENOWNED STRIKES WITHIN COMBAT SPORTS IS THE REAR HAND PUNCH. ITS IMPACT FORCE IS SUBJECT ...
by Jamie Hale
Fitness season, for many, spans from early Jan. to early spring. Fitness season, ideally should be All Season. Your efforts should be aimed at reaching your best performance. Your best performance is a ...
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