Fitness myths are everywhere. However, this isn’t unique to fitness. Is there a way to decrease the spread of fitness myths? Does refutational teaching work in the context of fitness? Refutational teaching has ...

My most popular writings and lectures involve myths.  I have written on myths and refutations in various contexts. Why are articles on myths so popular? What is the origin of myths? How can ...

Fitness myths are prevalent but myths also exist in many other areas. Why so many myths? That is not an easy question to answer and to address it from a comprehensive perspective requires ...

The following interview was conducted with Daria Albers. Daria is world class striking coach, mental performance coach and former professional kickboxer. She has worked with an array high level combat athletes and is ...

K and N has been published in Greek, led to the publication of a condensed version (Should I Eat The Yolk: Separating Facts From Myths To Get You Lean, Fit and Healthy) paved ...