Monthly Archives: January 2020

What’s The Best Diet For You??

Diet is an important factor contributing to health. Many eating strategies can lead to positive outcomes. There isn’t A Best Diet that applies to everyone in all situations. Some key points from the research on different diets (Freedman et al.,2001): Obesity-related conditions are often improved with modest weight loss- 5%-10%. Calorie balance over a prolonged […]

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