A plethora of research shows exercise may benefit the brain. It is important to recognize different types of exercise in different populations have shown benefits. When considering exercise’s influence on neurobiological mechanisms, type

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The XDL Diet is a short-term, calorie reduction, high protein, moderate fat, low carb diet that includes a scheduled carb spike (Hale, 2005). The diet also provides suggestions for manipulating water, potassium, and

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