Low carb diet enthusiasts claim their diet is supreme to other methods. They claim their diet offers a metabolic advantage-“metabolic advantages that will allow overweight individuals to eat as many or more calories

Exercise Mythology- any fictitious story, phenomenon or custom associated with exercise Curls will allow me to isolate the biceps The idea that you can isolate a muscle with a particular movement is incorrect.

Ab mania (excerpt from Knowledge and Nonsense: the science of nutrition and exercise) Virtually everyone is obsessed with seeing the six pack (which is a matter of having a low body fat percentage,