In the past 50-60 years there has been an increase in obesity. Some suggest that increases in obesity are driven by genetic and psychological factors. Both of those variables are unlikely to be ...

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People tend to eat more food when a larger variety of food is available (McCroy, Fuss, & McCallum, 1999; Rolls, Rolls, Rowe, & Sweeney 1981a; Smiciklas-Wright, Kreb-Smith, & Krebs-Smith, 1986).  This variety effect ...

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The primary intentions of this article are to provide a concise introduction to a relatively new approach to eating and to provide  practical strategies that can be used for getting lean. The strategies ...

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