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Latest Posts from the Blog

Neuroscience Meets Exercise/Sports Science

Recently, while posting training videos on Facebook, I discovered The Society for Neurosports. I am excited about this! From the website "The Neurosports Mission Statement The Society for NeuroSports is the only non-profit academic society dedicated to promoting the integration of neuroscience with exercise & sport science...The Neurosports is the world's leader in provid [...]

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XDL Diet

The XDL Diet is a short-term, calorie reduction, high protein, moderate fat, low carb diet that includes a scheduled carb spike (Hale, 2005). The diet also provides suggestions for manipulating water, potassium, and sodium intake. The diet is used when rapid weight loss is the objective (e.g. athletes need make weight, photo shoots, beach vacations, surgery etc.). Very low calo [...]

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What’s The Best Diet For You??

Diet is an important factor contributing to health. Many eating strategies can lead to positive outcomes. There isn't A Best Diet that applies to everyone in all situations. Some key points from the research on different diets (Freedman et al.,2001): Obesity-related conditions are often improved with modest weight loss- 5%-10%. Calorie balance over a prolonged period of t [...]

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Fitness Matters: Things You Should Know About Fitness

Hatfield (1993) defines fitness as “Your ability to meet the exigenics of your lifestyle with ease- and room to spare for life’s little emergencies. Thus, what constitutes ‘fitness’ for one person isn’t necessarily fitness for another” (p.419). Hatfield goes on the list 15 components of general fitness. Siff (2000) provides the following definition: “physical fitn [...]

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Most Popular Posts

Neuroscience Meets Exercise/Sports Science

Recently, while posting training videos on Facebook, I discovered The Society for Neurosports. I am excited about this! From the website "The Neurosports Mission Statement The Society for NeuroSports is the only non-profit academic society dedicated to promoting the integration of neuroscience with exercise & sport science...The Neurosports is the world's leader in provid [...]

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Exercise Mythology

Exercise Mythology- any fictitious story, phenomenon or custom associated with exercise Curls will allow me to isolate the biceps The idea that you can isolate a muscle with a particular movement is incorrect. When a limb is moved parts of the body have to be stabilized to allow that movement to occur.  Some muscles begin a movement, others operate synergistically, others [...]

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Low Carb Advantage?

Low carb diet enthusiasts claim their diet is supreme to other methods. They claim their diet offers a metabolic advantage-"metabolic advantages that will allow overweight individuals to eat as many or more calories as they were eating before starting the diet yet still lose pounds and inches" (Atkins, 1992).  In addition, advocates claim overproduction of insulin, stimulated [...]

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Expectancy Effect & Neutral Food

Abstract The purpose of the present experiment was to examine how expectations influence cracker ratings on a scale of likeability. A large body of research shows that expectations affect food experiences (Wansink, 2004; Eertmans, Baeyens & Van den Bergh, 2001; Kahkonen & Tuorila, 1998). Participants were not aware that the primary interest of the study was how expecta [...]

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