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The Latest From Our Blog
Creatine For Performance: Talking with Scott Forbes
The following interview was conducted with top notch creatine researcher Dr. Scott Forbes. He is one of the leading creatine researchers in the world. His research involves creatine and sports performance, creatine for general health and creatine's role in cognition. Search the web (interviews, videos and research) and you will find he has contributed tremendously to an underst [...]
Neuroscience Meets Exercise/Sports Science
Recently, while posting training videos on Facebook, I discovered The Society for Neurosports. I am excited about this! From the website "The Neurosports Mission Statement The Society for NeuroSports is the only non-profit academic society dedicated to promoting the integration of neuroscience with exercise & sport science...The Neurosports is the world's leader in provid [...]
XDL Diet
The XDL Diet is a short-term, calorie reduction, high protein, moderate fat, low carb diet that includes a scheduled carb spike (Hale, 2005). The diet also provides suggestions for manipulating water, potassium, and sodium intake. The diet is used when rapid weight loss is the objective (e.g. athletes need make weight, photo shoots, beach vacations, surgery etc.). Very low calo [...]
What’s The Best Diet For You??
Diet is an important factor contributing to health. Many eating strategies can lead to positive outcomes. There isn't A Best Diet that applies to everyone in all situations. Some key points from the research on different diets (Freedman et al.,2001): Obesity-related conditions are often improved with modest weight loss- 5%-10%. Calorie balance over a prolonged period of t [...]