Your Best Performance is a performance at a level of your potential. Potentials vary ...

From Turner et al. 2011- Increasing the Impact Force of the Rear Hand Punch ...

Fitness season, for many, spans from early Jan. to early spring. Fitness season, ideally ...

The tendency to eat more food when a larger variety is available is termed ...

The following interview was conducted with Kamil Celoch: High Performance Coach.  In an article ...

“Pain is, hence, the entirety of your environmental setting (i.e., a calm or stressed ...