Fitness myths are prevalent but myths also exist in many other areas. Why so ...

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The following interview was conducted with Daria Albers. Daria is world class striking coach, ...

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Your Best Performance is a performance at a level of your potential. Potentials vary ...

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From Turner et al. 2011- Increasing the Impact Force of the Rear Hand Punch ...

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Fitness season, for many, spans from early Jan. to early spring. Fitness season, ideally ...

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