abdominal definition, 384
Abduction, 317
acetyl CoA, 16, 204
acetyl-CoA carboxylase, 151, 152
Acid-alkaline balance, 19
acidic overload, 20
ACL injuries, 390
Adduction, 318
Adiponectin, v, 177
adipose tissue, 16, 18, 28, 35, 111, 149, 151, 175, 176, 178, 179, 181, 204, 206, 207, 287, 288, 331, 335, 403, 436
aerobic exercise, ix, 96, 196, 278, 332, 333, 345, 370, 371
agonist, 320
Alcohol consumption, vii, 309
aldosterone, 143, 247
amortization phase, 422
Ampk, 118, 283, 345
amylase, 11
Anabolic Burst Cycling of Diet and Exercise, 96
anterior, 171, 185, 205, 317, 318, 319
antioxidant, vii, 304, 305, 306, 307, 434
Atkins New Diet Revolution, 25
Atom, 413
BCAAs, 130, 154, 155, 156, 158
beta-oxidation, 16
Biological oxidations, 415
Blood lipid, 48
Bob Greene's The Best Life Diet, 100
Body fat levels, xi, 400
Body For Life, 65, 138
Bodybuilder Nutrition Roundtable, iv, 117, 143, 429
Bodyopus, iii, 58, 59, 60, 432
bone health, v, 220, 221, 222, 223, 224, 248
Bowflex, xi, 403, 404, 405, 430
brain health, vi, 249
Caffeine, 66, 112, 125, 126, 162, 213, 216, 400
Calcium, vii, 222, 223, 225, 288, 289, 290, 437, 439
calciuria, 36
calorie, iii, iv, 26, 27, 32, 34, 35, 38, 40, 41, 43, 44, 45, 49, 50, 52, 54, 56, 58, 62, 64, 70, 71, 72, 73, 74, 77, 82, 83, 84, 87, 89, 90, 94, 95, 96, 104, 110, 114, 122, 129, 145, 150, 151, 152, 153, 154, 162, 163, 174, 192, 193, 196, 197, 210, 213, 214, 226, 239, 241, 242, 251, 252, 253, 254, 259, 292, 293, 309, 310, 331, 336, 340, 341, 445, 459
Calorie balance, 25
carb loading, vi, 276
Carbohydrate digestion, 11
cardiac health, x, 370
Cardiovascular training zone, 372
Casein, iv, 120, 158, 159
Catecholamines, v, 204, 205, 207, 208
CCK, v, 80, 166, 172
cellular hydration, 283
cellulite, viii, 333, 334
Cellulose, 10
cheat meal, 107
chemical elements, 403
Cholesterol, ii, 15, 433, 434
cholesterol levels, vi, 15, 47, 48, 49, 227, 228, 250, 251, 256
chylomicrons, 16, 121, 179, 212
Circuit training, ix, 346, 347
Circumduction, 318
cis- configuration, 13
classes of levers, 320
clean foods, vi, 150, 259
Coaching, x, 394, 451
coenzyme, 18
colon, 10, 22, 173
Compound lipids, 14
Cortisol, v, 198, 218
CPT-1, 30
Dairy, 5, 143, 146, 247, 434, 447
DASH Diet, 25
de novo lipogenesis, 286
debate, 1, 53, 130, 131, 133, 230, 300, 322, 323, 428, 455
dehydration, 283, 296, 297, 300, 301, 414
Delorme method, 343
Designing diets, iv, 115
diabetes, 23, 24, 31, 36, 45, 46, 49, 108, 124, 125, 126, 127, 174, 176, 177, 178, 180, 214, 238, 239, 240, 241, 244, 255, 258, 276, 434, 453
Dietary compliance, 28
Dietary fiber, 10, 46, 172
dietary supplements, vi, 42, 246
Dispensable, 5, 6
double bonds, 13
Dr. Phil's Ultimate Weight Solution, iii, 95
Dynamic range of motion, 422, 425
Eat Right for Your Type, 64
eggs, vi, 63, 68, 78, 92, 256, 257, 433, 438
Electrolytes, ii, 20
Elevation, 318, 438
Endurance athletes, vi, 126, 214, 274, 277
energy expenditure, 39, 40, 43, 44, 47, 110, 111, 168, 173, 175, 216, 218, 240, 242, 243, 254, 287, 309, 331, 371, 400, 440, 442
Enter the Zone, 85
enzymes, 5, 8, 10, 18, 81, 147, 151, 204, 274, 278, 282, 329, 342, 415
Enzymes, 414
EPOC, viii, 316, 340, 341, 443
essential fatty acids, 18, 128, 151
Essential nutrients, 18
Exercise safety, x, 380
Exercise testing, x, 367
Extension, 317
factors that determine strength, 353
Fasted cardio, 245
Fasted state exercise, vi, 245
Fat digestion, ii, 15
fat loading, iv, 121, 146, 148, 149, 212
fat loss, iv, vi, ix, 31, 32, 34, 35, 52, 56, 70, 71, 73, 75, 77, 78, 122, 130, 144, 146, 152, 153, 161, 162, 163, 213, 219, 242, 245, 24, 250, 251, 292, 308, 316, 332, 333, 339, 340, 341, 342, 344, 435, 444, 447
fat soluble, 18
Fatty acid composition, ii, 17
feedback loop, 15
FFA, 30, 79, 125, 191, 209, 213, 249
fiber, vi, viii, 10, 11, 27, 28, 36, 37, 44, 47, 48, 49, 50, 51, 58, 78, 82, 97, 108, 115, 128, 153, 154, 169, 170, 171, 197, 269, 275, 313, 314, 315, 323, 328, 374, 400, 445
flavenoid, 163
Flexion, 317
fluid balance, 33, 34, 301, 302
Food combining theory, iv, v, 211
Frequency, viii, 326, 327, 441
frontal (coronal) plane, 319
Fructose, 9, 12, 215, 281, 430
Galactose, 9
gamma linolenic acid, 151
Gastrointestinal disorders, ii, 21
Genes, 417
Genetics, 145, 336, 413
Ghrelin, v, 169
Girth Control, iii, xiii, 7, 54, 83, 255, 271, 429, 448, 456
Glucagon, v, 74, 79, 174, 201, 202, 204, 443
Glucagon like peptide-1, 174
Glucose, 9, 11, 282
GLUT 5, 12
Glycemic index, 238, 241
Glycogen, vi, 10, 276, 277, 281, 283, 442
glycolytic athletes, 285
Good mornings, x, 355
Grapefruit, iv, 162, 163, 294
grapefruit pre-competition, v, 215
Grappler's Guide to Sports Nutrition, iii, 74, 430
Growth hormone, v, 185, 186, 454
gut hormones, 28
HDL, 27, 36, 42, 48, 69, 70, 180, 226, 227, 270, 271, 272, 434
heart disease, 14, 24, 31, 36, 44, 45, 47, 49, 54, 226, 228, 256, 272, 304, 305, 306, 368, 370, 371, 444
Heavy weight training, ix, 350, 351, 362
high blood pressure, 31, 36, 45
High fat, ii, 25, 27, 29, 148
high fructose corn syrup, 9, 129, 153, 214
high GI diet, 238, 240, 241
high protein, 20, 33, 92, 197, 220, 224, 229, 231, 232, 233, 234, 235
horizontal (transverse) plane, 319
hydrogenation, 13
hyperglycemia, 50
hypertrigleridemia, 62
hypothyrodisim, 20
IMTG, 147
incomplete proteins, 7
indispensable amino acids, 5, 6, 7, 260
Inferior, 319
Insertion, 320
insoluble fiber, 11
Insulin, v, 12, 39, 65, 124, 167, 187, 189, 191, 202, 205, 210, 282, 303, 440
insulin sensitivity, v, 24, 50, 69, 70, 71, 125, 126, 127, 176, 177, 211, 213, 239, 308, 442
Insulin-like growth factors, v, 187
Intermittent fasting, iii, 69, 70, 71, 73
isokinetic, 369, 370
isometric, 369, 370, 375, 397
isotonic, 369, 419
Janda sit-ups, ix, 349, 350
Jenny Craig, ii, 40
junk food, 89, 95, 148, 152, 154
ketoacidosis, vi, 248, 249
ketogenic diet, 30, 31, 34, 35, 36, 82, 147, 151, 192, 250, 251, 278, 446
ketosis, vi, 30, 32, 37, 59, 151, 248, 249, 250, 251, 446
Kettlebells, xi, 405, 406, 412, 435
kidney function, vi, 229, 230, 231, 234, 235
Kilocalorie, 4
knee rehab, ix, 338
Kreb's cycle, 416
Krebs cycle, 16, 313, 315, 416
| lactose, 9, 21, 143, 145, 146, 247, 248, 258, 273
LDL, 27, 36, 42, 47, 48, 69, 70, 180, 226, 227, 228, 241, 270, 271, 434, 445
leptin, 24, 27, 28, 39, 42, 50, 80, 115, 166, 167, 169, 172, 175, 180, 192
Leptin, v, 167, 168
leucine, 6, 117, 118, 120, 155, 156, 165, 203, 208, 209, 237, 238, 438
lifting belts, ix, 338
Light weight training, ix, 353
lipase, 15, 16, 121, 178, 207, 212
lipid metabolism, 12
lipogenesis, vi, 128, 214, 285, 286, 287, 290
lipos, 12
liver glycogen, 30, 74, 202, 204, 208, 244, 245, 281, 282, 310
Load, viii, 322, 324, 326, 441
low CHO, ii, 25, 26, 27, 29, 30, 31, 34, 35, 36, 37, 38, 50, 51
Low GI diets, vi, 238, 241
Low glycemic index foods, vii, 303
Lying leg press, x, 359
Machine training, x, 385
Maltose, 9
Maple Syrup Diet, 89, 90, 431
MaxCondition Nutrition, iii, 43, 53, 455, 456
Maximal strength, 420, 421
meal frequency, 63, 71, 99, 104, 124, 164, 242, 243, 244, 445
Mediterranean Diet, 62, 429
Medline, 292
Metabolism, 222, 223, 225, 415, 429, 430, 440, 444, 446
micelles, 16
microflora, 10
minerals, ii, 18, 19, 26, 47, 97, 161, 260, 268, 329, 403
mitochondria, 16, 151, 152, 207, 313, 315, 329
Moderate fat, ii, 25, 27, 40, 42
Molecule, 414
Monosaccharides, 9, 10
monounsaturated fatty acids, 14, 85, 446
mTOR, 117, 118, 119, 120
Multiple Carbohydrate Leverage Loading, 60
Muscle Fiber Types, viii, 312
Muscle glycogen, 278
Muscle isolation, ix, 337
Muscle toning, ix, 354
Muscular energetics, viii, 314
muscular growth, 282, 322, 329, 334
Naringin, 161, 162, 216
Natural Hormonal Enhancement, 78, 433
Negative Calorie Diet, 95
Neurochemical factors, 28
Neuropeptide Y, v, 171
Newton's laws of motion, viii, 321
nitric oxide, 7
No S diet, iii, 91
nonessential nutrients, ii, 18
nucleic acids, 7, 414
Nutrisystem, iii, 85, 86
Nutrisystems, ii, 40, 238
Origin, 319, 441
Ornish diet, ii, 44
Osmosis, 418
Oxidation, 304, 415
oxyntomodulin, v, 166, 174, 175
Pancreatic polypeptide, v, 173
Peptide YY, v, 170
Peptides, 8
pH balance, 19
phytonutrients, 11, 127
Pilates, x, 360, 361, 362, 363
plasma TGs, 27
Plyometrics, x, 374
Polysaccharides, 10
polyunsaturated fat, 35
Popular Diets, ii, 23
post-meal, 160, 170, 310
postprandial, 42, 170, 171, 172, 173, 276, 290
powerlifting, 57, 163, 388, 389, 393
primary research data, 94, 99, 105, 201, 211, 251, 258, 288, 292
prime mover, 320, 336, 337
protein, v, vi, 4, 5, 7, 8, 14, 20, 22, 25, 27, 30, 31, 32, 33, 34, 35, 36, 37, 38, 40, 44, 45, 50, 52, 54, 57, 58, 61, 63, 72, 76, 78, 79, 81, 82, 83, 92, 93, 97, 103, 108, 114, 117, 118, 119, 120, 121, 128, 129, 131, 144, 145, 147, 148, 151, 152, 153, 154, 155, 156, 157, 158, 159, 160, 165, 167, 169, 170, 171, 172, 175, 178, 180, 181, 182, 184, 185, 189, 190, 191, 192, 194, 195, 197, 198, 202, 204, 207, 208, 209, 211, 216, 219, 220, 221, 222, 223, 224, 225, 226, 227, 228, 229, 230, 231, 232, 233, 234, 235, 236, 243, 244, 245, 246, 247, 248, 252, 253, 260, 261, 270, 271, 272, 273, 274, 282, 283, 284, 303, 310, 329, 335, 345, 400, 403, 414, 417, 418, 427, 431, 433, 437, 438, 439, 445, 446, 447, 448, 449, 452, 455, 456, 457, 459
Protein digestion, 8
Protein Power, ii, 24, 25, 29
Protein synthesis, viii, 329
proteolytic, 8, 159
Proximal, 319
Psychology of eating, iv, 106
PTH, 289, 290, 291
quackery, x, 390, 392
quality proteins, 5
RDA, vi, 252, 253
Refeeds, 109
Relacore, v, 218, 219
Resistin, v, 176
Rotation, 318
sagittal plane, 318
Saturated fat, vi, 259
Saturated fats, 12
Serotonin, 38
Shangri-La Diet, 86, 89, 431
Simple lipids, 12
Sit-up testing, x, 384
Six second abs, ix, 334, 335
skepticism, 367
Slow training, x, 378, 379
sodium depletion, vi, 137, 247
soluble, 9, 11, 15, 16, 18, 47, 182
South Beach Diet, 84
speed-strength, ix, 348, 352, 421, 422, 423
sports movements, x, 356
sport-specific, x, 348, 376, 377, 398, 424
Spot reduction, viii, 331
sprint speed, x, 395
stabilizer, 320, 382, 384
strength shoes, ix, 343
Strength-speed, ix, 352
Sucralose, vi, 257, 258
sucrose, 9, 46, 49, 50, 254, 257, 286
Sugar, vi, 80, 253, 275
supercompensation, vi, 59, 148, 276, 277, 278, 279, 280, 284
Suspended walking machines, x, 357
Sweet potatoes, vi, 255
syndrome X, 239
T3, 192, 195, 196, 197, 445
T4, 192, 193, 196
Testosterone, v, 181
The 5 Factor Diet, 98
The Ab's Diet, 100, 101, 448
The Anabolic Diet, 57
The Carbohydrate Files, 10, 238, 288, 435, 450, 457
The Fat Burning Diet, 75, 76, 443
The Maker's Diet, 101, 102, 443
The Metabolic Typing Diet, 91, 94
The New Pritikin Program, 25
The Sonoma Diet, 102, 103, 434
The Velocity Diet, 82
thermic effect of activity, 110, 113
Thermic effect of food, 416
Thyroid, v, 192, 196, 444
Traditional Bodybuilder Diet, 63
Training for Muscular Growth, 322
Trans-fatty acids, 13, 14
triglyceride, 12, 16, 121, 178, 181, 207, 212, 226, 287
type 2 diabetes, 125, 258
UD2, iii, 56, 57
Unsaturated fats, 13, 123
vaccenic acid, 14
vertical jump, 420, 425
very low fat diets, 26, 44
Vitamins, ii, 18, 306
VLF diets, 44, 45, 46, 47, 48, 49, 50, 51
Warming up, x, 375
water, vi, vii, 4, 9, 15, 18, 19, 20, 26, 27, 28, 31, 35, 54, 55, 61, 63, 65, 66, 67, 68, 76, 77, 79, 81, 83, 84, 88, 89, 90, 105, 108, 115, 137, 138, 139, 140, 141, 143, 144, 146, 148, 150, 153, 171, 196, 242, 247, 265, 266, 267, 268, 269, 277, 283, 284, 293, 295, 296, 297, 298, 302, 303, 329, 403, 414, 415, 418, 419, 431, 438, 441, 442, 444, 445, 452
Water, ii, iv, vii, 19, 143, 243, 294, 295, 296, 297, 442, 445
water retention, 61, 137, 139, 143, 144, 146, 150, 247, 298
WeightWatchers, ii, 25, 40, 43
whey, iv, 56, 120, 157, 158, 159, 160, 161, 202, 452
whey protein, 157, 158, 452
white potatoes, vi, 255
Women's fitness, x, 389
Work, viii, 70, 324, 371, 396, 430, 441
XDL diet, iii, 54, 55, 56, 66, 67, 242, 452, 453
X-vest, xi, 412, 447 |
