Jamie Hale

Author Archives: Jamie Hale

Ab Mania

Ab mania (excerpt from Knowledge and Nonsense: the science of nutrition and exercise) Virtually everyone is obsessed with seeing the six pack (which is a matter of having a low body fat percentage, muscular development and low amounts of extracellular fluid). Training the midsection using thousands of reps does little to enhance midsection maximal strength. […]

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