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Monthly Archives: September 2016

Exercise: A Key Foundation of Brain Health

The benefits of exercise include increased cardiovascular health, stronger bones and muscles, stronger connective tissue, enhanced overall fitness, athleticism, treatment of type 2 diabetes, prevention of osteoporosis  and improved appearance.  A vast amount of research shows improved brain health is another benefit of exercise (1); thus, another important reason to exercise.  It appears that fitness […]

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