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Monthly Archives: August 2016

Battling Fatigue: Targeted Endurance Training

Question:  I am a beginning amateur boxer interested in increasing my endurance.  My boxing coach suggests that I run 3 miles, 5-6 days per week  I have been following these recommendations, but my boxing endurance isn’t improving.  Do I need to run longer distances? Investigation:  There are two general types of endurance training: aerobic (with […]

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